Self Care is a Long Term Investesment
Social Health
The last few years have taught me that emotional health is about a lot more than working out my pent-up emotions in therapy- Its about mindset, beliefs, social interactions, self-esteem.
Physical Health
Physical health can be from skincare to building muscle and staying active to making sure of eating the right proportions of nutrients. I look forward to sharing my improvements in the blog section.
Mental Health
Mental health is a common topic in the Bay Area, but what about around the world. I look forward to sharing my explorations with you soon.
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maryam@chaincali.com
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